Cauliflower Fried Rice With Chicken

MIDLIFE BOULEVARD
14Ingredients
28Minutes
190Calories

Ingredients

US|METRIC
  • 1 head cauliflower (or 1, 16 oz bag Trader Joe’s riced cauliflower, see shopping tips)
  • 2 egg whites
  • 1 egg
  • cooking spray
  • 1 tablespoon canola oil
  • 1 teaspoon garlic (minced)
  • 1 cup cooked chicken breast (diced and skin removed)
  • 1/2 cup scallions (sliced, green onion)
  • 1 cup chopped celery
  • 1 cup frozen peas and carrots (not thawed)
  • 3 tablespoons reduced sodium soy sauce
  • 2 teaspoons sesame oil
  • black pepper (to taste)
  • 1 head cauliflower (shredded into very small pieces makes about 4-5 cups cauliflower rice.)
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    NutritionView More

    190Calories
    Sodium25% DV590mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium590mg25%
    Potassium1160mg33%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A70%
    Vitamin C250%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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