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Whitney Winter: "so yummy! tastes just like real fried rice!" Read More
16Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cauliflower (grated raw, use a cheese grater or food processor)
- 1/2 cup frozen peas
- 1/2 cup carrots (thinly sliced)
- 4 garlic cloves (minced)
- 1/2 cup onion (diced)
- 1/2 Tbsp. olive oil
- 2 eggs (or 4 egg whites scrambled)
- 3 Tbsp. soy sauce
- 3 cups cauliflower (use a cheese grater or food processor)
- 1/2 cup frozen peas
- 1/2 cup carrots (thinly sliced)
- 3 cloves garlic (minced)
- 1/2 cup onion (diced)
- 1/2 Tbsp. olive oil
- 2 eggs (scrambled)
- 3 Tbsp. soy sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol210mg70% |
Sodium1520mg63% |
Potassium820mg23% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A110% |
Vitamin C150% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Diane Niles 8 years ago
Made it tonight and was just as good as take out fried rice, would definitely make it again and add some chicken maybe some green onions pea pods.
Kayleigh Duggan 8 years ago
Awesome. I added some zucchini and mushrooms and i also found it needed a little more sauce. In addition to low sodium soy i added some teriyaki sauce and about a TBS of sesame oil. I also marinated some chicken in those 3 sauces and a little honey and added that and it was amazing. My dad couldn't tell the difference between this and real rice!