Cauliflower Fried Rice Recipe | Yummly

Cauliflower Fried Rice

REAL HOUSEMOMS(8)
Erika: "Can’t believe it was soooo good!! Added some shri…" Read More
11Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 2 eggs (whisked)
  • 4 tablespoons butter (divided)
  • 2 medium carrots (peeled and diced)
  • 1 yellow onion (or small white, diced)
  • 1/2 cup frozen peas
  • 3 cloves garlic (minced)
  • 4 cups cauliflower rice (raw cauliflower diced)
  • 1/4 cup green onions (thinly sliced)
  • 3 tablespoons soy sauce (or more to taste)
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon sesame seeds
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    NutritionView More

    220Calories
    Sodium36% DV860mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol135mg45%
    Sodium860mg36%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A120%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Alisa Eller a month ago
    The CFR is a healthy alternative. Followed the recipe with two exceptions I used liquid aminos vs soy sauce and I added two grilled chicken breasts cut in cubes. When I make this again I will not use butter, probably sesame or coconut oil, definitely not the butter. Please don’t think I am bashing butter, I love it, just not in this recipe.
    Erika 2 months ago
    Can’t believe it was soooo good!! Added some shrimp!
    Suthers 2 months ago
    Great. Can't tell the difference
    Doreen S. 5 months ago
    This recipe is wonderful! As a side dish with any protein. I made it as a side with pork and chicken. My family loves cauliflower rice better then white or brown rice.
    Megan 10 months ago
    Turned out great! I ended up using more of the soy sauce and sprinkling some Goya Adobo in there too for extra flavor, but you can't even taste the cauliflower.
    Wheatley a year ago
    Awesome! We used fresh cauliflower, added a little sriracha for spice and it was super tasty!
    Louisa Mortensen a year ago
    this was so much better with fresh cauliflower not frozen, tries it both ways
    Tonnelle Driesen a year ago
    turned out pretty good, close enough to the real thing

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