Cauliflower Fried Rice Recipe | Yummly

Cauliflower Fried Rice

CLASSIC RECIPES(2)
Tan Grant: "Healthy AND delicious! Simple to make and doesn…" Read More
14Ingredients
33Minutes
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 1 1/2 to 2 pounds or two bags, 12 ounces each frozen grated cauliflower rice)
  • peanut oil (or another neutral flavor oil)
  • 2 large eggs
  • kosher salt
  • 1/2 cup onions (chopped)
  • 3 cloves garlic (minced)
  • 2 teaspoons fresh ginger (minced, or ginger paste)
  • 1/4 cup low sodium soy sauce (or to taste)
  • 1/2 teaspoon chili paste (sambal, or more)
  • 1/2 cup frozen peas (thawed)
  • 1/4 cup carrots (frozen diced, thawed)
  • 1/4 cup frozen corn kernels (thawed)
  • 6 scallions (thinly sliced)
  • 1 teaspoon toasted sesame oil
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    NutritionView More

    110Calories
    Sodium23% DV560mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium560mg23%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C90%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tan Grant a year ago
    Healthy AND delicious! Simple to make and doesn’t take long at all! Perfect meal for weeknights.
    Padgett a year ago
    This is a great recipe but I altered a bit and added snap peas, cilantro, diced jalapeño and Cayucos hot sauce. I also threw in a cup of cooked quinoa. Great base recipe though.

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