Cauliflower Fried Rice Recipe | Yummly

Cauliflower Fried Rice

ONCE UPON A CHEF(15)
Michele: "Lots of potential with this great texture but wil…" Read More
14Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • vegetable oil
  • 2 large eggs (beaten)
  • salt
  • 1 cup scallions (chopped, light and green parts separated, you'll need 5-6 scallions)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh ginger (finely chopped)
  • 2 pounds cauliflower (or 2 pounds ready to cook' cauliflower)
  • 5 tablespoons soy sauce (use gluten-free if needed)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon sugar
  • 1 cup frozen peas and carrots
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil (Asian)
  • 1/4 cup cashews (chopped, or peanuts, optional)
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    NutritionView More

    270Calories
    Sodium60% DV1450mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium1450mg60%
    Potassium1000mg29%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A80%
    Vitamin C200%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Michele 18 days ago
    Lots of potential with this great texture but will try to get it crunchier next time
    Kevin B. 9 months ago
    good yummy might make it again
    Brooke C. a year ago
    It was good; super easy and very few dishes. My kind of weeknight meal. Kids enjoyed it too, and couldn’t tell that it wasn’t rice.
    Allison Garcia 2 years ago
    Good, should have chopped the ginger pieces smaller than I did. I was surprised at the taste of the cauliflower. It really is a nice substitute and makes for a delicious yet light meal.
    Brandon Johnson 2 years ago
    taste is okay; pretty easy to make
    Paul 2 years ago
    surprisingly good used 2 packs of cauliflower rice. dont skip the cashews they add a nice touch. very close to real rice.
    Bricker 2 years ago
    so good! thank you. I added different veggies but otherwise the same and I am so glad I did! it couldn't have been better. yummy
    Sooooo good, made twice and came out great both times
    Kathryn Shamburger 2 years ago
    Love this recipe. It is just as good fried rice. I substituted eggs for egg whites for less fat and cholesterol! ❤️
    JoClements 2 years ago
    Really nice for my first attempt. Will definitely try this again
    Richard Hutchinson 3 years ago
    Great side dish as good as any fried rice made with rice.
    Patricia Richer 3 years ago
    This recipe was delicious!! Added shrimp and edamame instead of peas.
    Fahey 3 years ago
    The recipe is excellent! My two year old twins devoured it. The prep is actually takes longer than published especially if you have to grate the cauliflower.
    Chris H. 3 years ago
    This turned out good. Added some shrimp to mine which was a nice addition. I used low sodium soy sauce so needed to add more salt to appease my palate. I'm not a huge Chinese fried rice person so those that do enjoy fried rice should enjoy this dish as an alternative
    lal 3 years ago
    Yummy! Halved the recipe and used what was available which was fresh sugar snap peas, carrots and roasted cashews. Also used a dash of 5 spice powder while frying scallion, ginger and garlic. Topped with miso seared scallops. Next time will use just 1 tbl of soy sauce and top with shrimp.

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