Cauliflower Fried Rice

MANILA SPOON(5)
Kelly V.: "Excellent recipe. Sometimes I use brown rice but…" Read More
7Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (divided)
  • 2 large eggs (lightly beaten)
  • 2 garlic cloves (peeled and crushed)
  • 1 cauliflower head (large, core removed, rinsed and dried)
  • 1/2 cup frozen corn kernels
  • 1/2 cup frozen peas
  • 2 tablespoons soy sauce (or to taste, may sub with Salt instead)
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    NutritionView More

    130Calories
    Sodium21% DV500mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium500mg21%
    Potassium120mg3%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kelly V. 10 days ago
    Excellent recipe. Sometimes I use brown rice but when I make it with cauliflower my 15 year old doesn’t notice the difference bonus!
    Cassandra Moore 3 months ago
    This was very good and will definitely be a regular our home. I did make some changes such as: 1. I used garlic powder mostly because I did not pay attention and forgot to at garlic cloves to the oil 2. I added ginger powder 3. I added the eggs at the end because it made more sense to me 4. I added ground chicken but I browned the ground chicken and added Very Very Teriyaki to flavor the chicken It came out great and flavorful.
    cindylouwho 4 months ago
    Awesome! Great substitute for carbs!
    Shannon Kay 7 months ago
    Great! Added carrots instead of corn and it was yummy.
    Inna O. 7 months ago
    Great . Definitely will make it again .
    Marlee G. 8 months ago
    Delicious! I added ginger and vegetable bouillon to give it plenty of flavor. I almost prefer this to traditional fried rice!
    Emily 9 months ago
    I used mixed veggies. Turned out good.
    Roxy R. 9 months ago
    Use salt and pepper to taste and only corn. Pretty tasty!
    Ramirez 9 months ago
    I left out the egg because i had it with salmon and was still delicious! Saving the left over rice so i can actually try it with the egg im sure its gonna be just as great!
    Ed 10 months ago
    Used riced cauliflower and added 1/4 pound ground turkey and it was great. Qoute from my wife " Complements to the Chef, it isn't as bad as I thought it would be." High praise indeed 😂🤣😂🤣 from a witty woman!!!
    Dennis J. 10 months ago
    great taste and easy to make.
    Lenie a year ago
    I really like this recipe. Getting a “rice” consistency with the cauliflower was a little tricky, but this has made it into a regular rotation for dinner! Yummmmm...ly.
    G a year ago
    It was easy and very tasty.
    Ivette B. a year ago
    good and takes very little time
    Reena a year ago
    I did a few things different. I did everything stated here without the corn and I added shrimp. I also added Maggie chicken seasoning it was great. My son came back for extra so it had to a winner!
    Teresa H. a year ago
    It was wonderful!!! Will make it again!!
    Nancy Hastings a year ago
    It was great. I did add a TBS chicken base at the end to perk up the flavor. I used fresh corn off the cob.
    Carrie James 2 years ago
    Great and easy to make.
    Sandy M. 2 years ago
    My son loved it and my husband had seconds! I added some leftover honey garlic chicken thighs cut in small pieces! Delicious!
    Trish 2 years ago
    It was well received by my family. My daughter said it was a “keeper”. I’ll be serving this dish often.
    Arthur Anderson 2 years ago
    Excellent easy to make
    It was great! I used frozen cauliflower rice and cut up chunks of ham and mixed it in.
    J D 2 years ago
    A little bland & definitely took more than 15 minutes
    Smith's 3 years ago
    Took us a little lomger than 15min but it does taste delicious! Would recommend pairing with some sort of meat.

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