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Cauliflower Fennel Miso Soup with Almonds and Lime Oil
BERRIES AND SPICE18Ingredients
90Minutes
850Calories
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Ingredients
US|METRIC
5 SERVINGS
- 50 grams butter
- 3 garlic cloves (chopped)
- 1 Tbsp. fennel seeds (ground)
- 1 yellow onion (chopped)
- 1 fennel (large, root, sliced)
- 1 cauliflower (large, broken into large florets)
- 4 carrots (halved)
- 1 tsp. salt
- 150 grams white miso (good quality)
- 1 cup olive oil
- 1 lime
- 1 slice chilli (birds eye)
- 1 cauliflower (medium, broken into small florets, I used a small yellow one and a small purple one)
- 30 grams butter
- 1 Tbsp. fennel seeds
- 2 handfuls rye crackers (crushed)
- 10 nasturtium leaves (young)
- 2 handfuls almonds (slightly crushed)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1820mg76% |
| Potassium1440mg41% |
| Protein17g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C220% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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