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Cauliflower Curry With Yoghurt and Almonds
GREAT BRITISH CHEFS19Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (trimmed and cut into florets, about 500g)
- 2 onions (peeled and diced)
- 2 garlic cloves (peeled and minced)
- 1 Tbsp. ginger (grated)
- 1 tsp. Garam Masala
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/2 tsp. chilli powder
- 4 Tbsp. ground almonds
- 2 Tbsp. desiccated coconut
- 300 mL vegetable stock
- 300 mL natural yoghurt
- 1 Tbsp. flaked almonds (toasted)
- 2 tsp. coconut oil
- chopped coriander (optional)
- chopped coriander (optional)
- parsley (optional)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium580mg24% |
Potassium800mg23% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A20% |
Vitamin C140% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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