Cauliflower Curry with Tomato and Coriander Recipe | Yummly

Cauliflower Curry With Tomato And Coriander

GOURMET TRAVELLER
16Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 2 garlic cloves (thinly sliced)
  • 5 grams ginger (finely chopped, 1cm piece)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chilli (ground)
  • 500 milliliters vegetable stock (2 cups)
  • 400 grams crushed tomatoes (tinned)
  • 120 grams butternut pumpkin (about ¼, cut into 1cm dice)
  • 450 grams cauliflower (about ½, cut into florets)
  • 1 teaspoon Garam Masala
  • 60 grams Greek style yoghurt (plus extra to serve)
  • coriander
  • naan bread
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    NutritionView More

    210Calories
    Sodium31% DV740mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium870mg25%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A80%
    Vitamin C120%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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