Cauliflower Curry With Coconut Milk

DELICIOUS MAGAZINE(1)
Zuzanna Kurowska: "Delicious, crunchy cauliflower, aromatic. Tarka n…" Read More
21Ingredients
45Minutes
690Calories

Ingredients

US|METRIC
  • 150 grams red lentils
  • 5 tablespoons sunflower oil
  • 2 teaspoons cumin seeds
  • 1 cauliflower (large, florets cut off and any large ones broken up)
  • 1 onion (medium, chopped)
  • 50 grams fresh root ginger (finely grated)
  • 6 garlic cloves (finely chopped)
  • 1 red chilli (medium-hot, halved, seeded and chopped)
  • 1 teaspoon coriander seeds (freshly ground)
  • 1 teaspoon cumin seeds (freshly ground)
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon mild curry powder (good-quality)
  • 400 milliliters coconut milk
  • 200 grams vine ripened tomatoes (skinned and chopped)
  • 1 tablespoon lime juice
  • 1 bunch fresh coriander (leaves picked and roughly chopped)
  • 2 tablespoons sunflower oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 6 cloves
  • 1/4 teaspoon cayenne pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    690Calories
    Sodium5% DV115mg
    Fat78% DV51g
    Protein37% DV19g
    Carbs17% DV51g
    Fiber88% DV22g
    Calories690Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium1840mg53%
    Protein19g37%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber22g88%
    Sugars11g22%
    Vitamin A130%
    Vitamin C190%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zuzanna Kurowska 4 years ago
    Delicious, crunchy cauliflower, aromatic. Tarka not needed. Little too much cumin for my (European) taste.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop