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Cauliflower-Crusted Vegetable Quiche By Mary Carter - October 31, 2016
FARM FLAVOR15Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 head cauliflower (steamed and very finely chopped)
- 1 egg
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan
- 1/2 tsp. salt
- 1 tsp. garlic (chopped)
- 1 cup carrots (shredded)
- 2 cups broccoli rabe (steamed and cut into bite-sized pieces)
- 2 cloves garlic (pressed)
- 8 eggs (beaten)
- 1/2 cup grated Parmesan
- 1 cup shredded mozzarella
- 1 tsp. italian seasoning
- 1/4 cup mayonnaise
- 1/2 tsp. salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol310mg103% |
Sodium950mg40% |
Potassium460mg13% |
Protein23g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A70% |
Vitamin C70% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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