Cauliflower-Crusted Pesto Tart

SHEF'S KITCHEN
7Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 4 cups cauliflower florets (coarsely grated)
  • 1 egg
  • 1/4 cup Parmesan
  • 1 teaspoon italian seasoning (or pizza)
  • 1/4 cup almond meal
  • 1/4 cup pesto (store-bought or homemade)
  • 3 plum (ripe, tomatos, seeded, and sliced thinly into rounds)
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    NutritionView More

    100Calories
    Sodium5% DV120mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium120mg5%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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