Cauliflower Crusted Chicken

EVERYDAY HEALTHY RECIPES
8Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 4 chicken breasts (large, cut in half lengthways)
  • 1/3 cauliflower (small, approx.250 g, roughly chopped)
  • 1/2 cup grated Parmesan
  • 2 garlic cloves (finely chopped)
  • 3 tablespoons butter (melted)
  • 3 tablespoons breadcrumbs
  • sea salt
  • pepper
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    NutritionView More

    210Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium380mg16%
    Potassium520mg15%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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