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Kathlene Kelly: "As a personal chef, I sometimes need to make adju…" Read More
14Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups riced cauliflower
- 8 whole egg
- 1/2 cup grated Parmesan cheese
- 1 tsp. salt
- 1/8 tsp. ground cumin
- 1/2 cup almond milk
- 2 Tbsp. olive oil
- 4 cloves garlic
- 1/4 cup white onion
- 2 cups baby spinach (Organic)
- 1/2 cup cremini mushrooms
- 1/2 cup shiitake mushrooms (Sliced)
- 1 cup artichoke hearts
- 2 Tbsp. crumbled feta cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol290mg97% |
Sodium690mg29% |
Potassium470mg13% |
Protein15g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A30% |
Vitamin C40% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathlene Kelly 5 years ago
As a personal chef, I sometimes need to make adjustments in my usual recipes to accommodate the needs of my clients. This cauliflower crust is a great choice for those people on my schedule who prefer gluten/grain free diets. I typically choose asparagus, leeks, mushrooms & parsley and use Swiss cheese, with a small amount of feta thrown in for a nice salty bite. Served with a fruit salad of cubed watermelon, lime juice, and mint. Always a hit!
**One thing to take note of if you’re new to veggie crusts - take the time to be sure the liquid has been completely removed from the cauliflower (as the recipe mentions) or your results will disappoint. The trick, once you’ve squeezed the liquid out with your towel/cheesecloth, is to dump the cauliflower into a shallow bowl or baking dish and let it sit at a tilt for about 5 minutes. Any remaining liquid will drain to the edge of the dish and you can easily pour it off. You can also press the cauliflower into a mesh sieve (after you’ve squeezed out the liquid) and press it with the back of a spoon. I also recommend making a double recipe if crust. This way you’ll be able to get the right size for the pie/tart pan you’re using. The rest can be frozen and used the next time you want to make mashed cauliflower and gravy!