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12Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- nonstick spray
- 2 1/2 cups cauliflower (grated, about 1/2 a large head)
- 1 large egg (lightly beaten)
- 1 1/4 cups part-skim mozzarella cheese (shredded)
- 2 Tbsp. grated Parmesan cheese
- ground black pepper
- kosher salt
- 1/4 cup tomato sauce
- 1 cup grape tomatoes (sliced in half)
- 2 cloves garlic (sliced)
- 1/4 tsp. crushed red pepper flakes
- fresh basil leaves (optional)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol155mg52% |
Sodium1130mg47% |
Potassium800mg23% |
Protein26g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A30% |
Vitamin C130% |
Calcium70% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Collins 7 years ago
I didn't realize how small this was (my fault) so I would've actually doubled it but made 3-4 individual pies so it cooked more thoroughly. Edges of the crust were delish!
Mariya Nikitina 8 years ago
I could have never expected this recipe to be as delicious as it is. Also, it was as much an eye pleaser as it was a mouth pleaser. Enjoy!
Suzanne Pilkington 8 years ago
This is a great pizza. I added extra garlic, more basil during cooking (rather than just at the end) and 1/4 lb. of cooked spicy Italian sausage.
Chantal R. 8 years ago
I needed three cups to have a thin crust , it was great but use double the a mouth if you want a thick crust