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12Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. melted butter (or Dr. Mercola’s coconut oil)
- 2 1/2 cups cauliflower (organic, grated, about 1/2 a large head)
- 1 egg (large organic pastured, lightly beaten)
- 1 1/4 cups shredded mozzarella cheese (preferably raw)
- 2 Tbsp. grated Parmesan cheese
- freshly ground black pepper
- Himalayan salt
- 1/4 cup tomato sauce (avoid canned, use natural jarred or fresh)
- 1 cup grape tomatoes (organic, sliced in half)
- 2 cloves garlic (sliced)
- 1/4 tsp. crushed red pepper flakes
- fresh basil leaves (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol90mg30% |
Sodium390mg16% |
Potassium400mg11% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A15% |
Vitamin C60% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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