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7Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium size grated)
- 1 eggs (beaten)
- 1/2 cup mozzarella cheese (shredded)
- 1/4 cup parmigiano reggiano cheese (grated)
- 1 tsp. oregano (or a mix of Italian Seasonings)
- pepper
- salt
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol70mg23% |
Sodium440mg18% |
Potassium510mg15% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A4% |
Vitamin C120% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Derrol Moorhead 6 years ago
I used cheese cloth to squeeze the water out of the cooked cauliflower. Could probably have gotten it drier. Also cooked it on parchment paper as I have had sticking problems in the past. Crust was crisp but not real pizza crust crispy (yet so much healthier). This is our new go to pizza crust.