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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower (cut into small florets, should yield 3 cups of cauliflower rice)
- 1 egg (free-range organic, lightly beaten)
- 1/2 cup shredded mozzarella cheese
- 1/2 tsp. fine grain sea salt
- 1/2 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1/2 cup cheese (cubed, I used cheddar)
- 1/2 cup cubed ham (I used smoked ham)
- grated Parmesan cheese (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1920mg80% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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