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Ingredients
US|METRIC
3 SERVINGS
- 1 head cauliflower
- 1 egg
- 1 tsp. seasoning mix (your choice)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol70mg23% |
Sodium105mg4% |
Potassium610mg17% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A2% |
Vitamin C160% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Chris 紅莉栖 2 years ago
Not enough directions. Steam until soft and drain? How long do we stream? How soft should it be? can it be too mushy or too watery or not mushy enough? Will that affect the outcome? What’s the consistency of the mixture after putting in the egg? I used a potato smasher and thought I did a good job but it didn’t harden it was mushy and stuck to the foil did not stay in it’s shape. Should I have used parchment paper? It only said “baking sheet.” I figured anything on hand would do. Pictures and more directions would be nice. This may be why some had success with the recipe and others have failed.
Sassafras 3 years ago
I added fresh basil, garlic powder, and onion powder to the crust to make a pizza crust for my 6,5, and 2 year-old! Success!
Jennifer Villocero 5 years ago
I followed the directions from the link provided on Yummly’s app that re-directed me to a website. I squeezed out as much moisture using a tea cloth from the streamed cauliflower before adding the egg and seasoning. It was a little “mushy” but don’t mind it.