Cauliflower Crust

FAT FLUSH(3)
Gigi Austin: "Awesome we loved it . I added parmesan cheese int…" Read More
3Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 egg
  • 1 teaspoon seasoning mix (your choice)
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    NutritionView More

    70Calories
    Sodium4% DV105mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol70mg23%
    Sodium105mg4%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A2%
    Vitamin C160%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Gigi Austin a year ago
    Awesome we loved it . I added parmesan cheese into the mix
    I followed the directions from the link provided on Yummly’s app that re-directed me to a website. I squeezed out as much moisture using a tea cloth from the streamed cauliflower before adding the egg and seasoning. It was a little “mushy” but don’t mind it.
    Emily McLeod a year ago
    I used this as a pizza crust. My picky Hubby was not a fan. The crust was mushy. I even burnt it and it was still mushy. this "recipe" really would do well with directions.

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