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Cauliflower Couscous with Peas, Mint & Feta
DISHING UP THE DIRT13Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into florets, about 3 cups)
- 2 Tbsp. walnuts (roughly chopped)
- 2 Tbsp. pumpkin seeds
- 1/4 cup mint (minced)
- 1/4 cup parsley (minced)
- 1/4 tsp. crushed red pepper flakes
- 1 Tbsp. lemon juice
- 1 1/2 Tbsp. olive oil
- 1 1/2 cups peas (blanched if fresh thawed if frozen)
- 3/4 cup feta cheese (crumbled)
- radishes (thinly sliced, for topping)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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