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Cauliflower Couscous with Black Lentils and Heirloom Greens
VEGETARIAN TIMES10Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2/3 cup black lentils
- 2 heads cauliflower
- 2 Tbsp. olive oil
- 1 small onion (finely diced, 1 cup)
- 3 cloves garlic (minced, 1 Tbs.)
- 3 carrots (finely diced, 1 cup)
- 1 golden beet (medium, peeled and shredded, 1 cup)
- 2 cups arugula (chopped, or kale)
- 1/4 cup fresh basil (shredded)
- 1/4 cup feta cheese (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium1540mg44% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C330% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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