Cauliflower Couscous With Kale And Feta Fritters And Tomato Chutney

BBC
27Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 30 milliliters olive oil
  • 60 grams fresh ginger (/2¼oz, peeled and cut into very fine strips)
  • 400 grams cherry tomatoes (whole)
  • salt
  • freshly ground black pepper
  • 2 tablespoons maple syrup
  • 1 cauliflower
  • 1 tablespoon olive oil
  • 1 pinch gluten (free curry powder)
  • 1 tablespoon white wine vinegar
  • 1 tablespoon maple syrup
  • salt
  • freshly ground black pepper
  • 1 apple (peeled, cored, finely chopped)
  • 1 bunch spring onions (finely chopped)
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh coriander (chopped)
  • 250 grams kale (washed and leaves separated)
  • 100 grams gram flour (/3½oz)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon turmeric
  • salt
  • freshly ground black pepper
  • 150 milliliters milk (/5½fl oz)
  • 75 grams feta cheese (/2½oz, crumbled)
  • 2 tablespoons olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium38% DV900mg
    Fat35% DV23g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories400Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium900mg38%
    Potassium1290mg37%
    Protein11g22%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars23g46%
    Vitamin A220%
    Vitamin C280%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop