Cauliflower Couscous with Kale and Feta Fritters and Tomato Chutney Recipe | Yummly
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Cauliflower Couscous With Kale And Feta Fritters And Tomato Chutney

BBC
27Ingredients
60Minutes
500Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 30 milliliters olive oil
  • 60 grams fresh ginger (/2¼oz, peeled and cut into very fine strips)
  • 400 grams cherry tomatoes (whole)
  • salt
  • freshly ground black pepper
  • 2 tablespoons maple syrup
  • 1 cauliflower
  • 1 tablespoon olive oil
  • 1 pinch gluten (free curry powder)
  • 1 tablespoon white wine vinegar
  • 1 tablespoon maple syrup
  • salt
  • freshly ground black pepper
  • 1 apple (peeled, cored, finely chopped)
  • 1 bunch spring onions (finely chopped)
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh coriander (chopped)
  • 250 grams kale (washed and leaves separated)
  • 100 grams gram flour (/3½oz)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/2 teaspoon turmeric
  • salt
  • freshly ground black pepper
  • 150 milliliters milk (/5½fl oz)
  • 75 grams feta cheese (/2½oz, crumbled)
  • 2 tablespoons olive oil
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    NutritionView More

    500Calories
    Sodium38% DV920mg
    Fat38% DV25g
    Protein33% DV17g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium920mg38%
    Potassium1500mg43%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars26g52%
    Vitamin A220%
    Vitamin C280%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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