Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cauliflower Couscous With Kale And Feta Fritters And Tomato Chutney
BBC27Ingredients
60Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 30 mL olive oil
- 60 grams fresh ginger (2¼oz, peeled and cut into very fine strips)
- 400 grams cherry tomatoes (whole)
- salt
- freshly ground black pepper
- 2 Tbsp. maple syrup
- 1 cauliflower
- 1 Tbsp. olive oil
- 1 pinch gluten (free curry powder)
- 1 Tbsp. white wine vinegar
- 1 Tbsp. maple syrup
- salt
- freshly ground black pepper
- 1 apple (peeled, cored, finely chopped)
- 1 bunch spring onions (finely chopped)
- 1 Tbsp. chopped fresh mint
- 1 Tbsp. fresh coriander (chopped)
- 250 grams kale (washed and leaves separated)
- 100 grams gram flour (3½oz)
- 1 tsp. ground cumin
- 1 tsp. ground paprika
- 1/2 tsp. turmeric
- salt
- freshly ground black pepper
- 150 mL milk (5½fl oz)
- 75 grams feta cheese (2½oz, crumbled)
- 2 Tbsp. olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium920mg38% |
| Potassium1500mg43% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A220% |
| Vitamin C280% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes