Cauliflower Coconut Rice with Mango & Pineapple Recipe | Yummly

Cauliflower Coconut Rice With Mango & Pineapple

SOMETHING NEW FOR DINNER
12Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 2 teaspoons coconut oil
  • 1 head garlic (minced)
  • 1 piece ginger (peeled and minced)
  • 1 3/4 pounds cauliflower (cut into florets, 1 large cauliflower)
  • 1 cup coconut milk (not lite, preferably Aroy-D)
  • 1 cup toasted coconut flakes (unsweetened)
  • 1/2 teaspoon sea salt
  • 3 limes
  • 1/2 cup cilantro (chopped)
  • 3 green onions (chopped)
  • 1 cup mango (chopped)
  • 1 cup pineapple (chopped)
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    NutritionView More

    340Calories
    Sodium13% DV300mg
    Fat37% DV24g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium890mg25%
    Protein7g14%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A10%
    Vitamin C210%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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