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Cauliflower Coconut Rice With Mango & Pineapple
SOMETHING NEW FOR DINNER12Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. coconut oil
- 1 head garlic (minced)
- 1 piece ginger (peeled and minced)
- 1 3/4 lb. cauliflower (cut into florets, 1 large cauliflower)
- 1 cup coconut milk (not lite, preferably Aroy-D)
- 1 cup toasted coconut flakes (unsweetened)
- 1/2 tsp. sea salt
- 3 limes
- 1/2 cup cilantro (chopped)
- 3 green onions (chopped)
- 1 cup mango (chopped)
- 1 cup pineapple (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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