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Cauliflower Chowder With White Cheddar and Bacon
WHIP AND WANDER14Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 slices bacon (chopped, I like 1/8 inch perpendicular slices)
- 2 Tbsp. garlic oil (may sub avocado or olive oil + 2 cloves garlic, minced)
- 4 medium carrot (diced, about 2 c)
- 4 stalks celery (finely chopped , about 1 1/2 c)
- 1 bunch green onions (chopped, about 1 c)
- 2 Tbsp. arrowroot powder (optional)
- 1 head cauliflower (roughly chopped into small pieces, about 6-7 c)
- 4 cups chicken broth
- 1 1/2 cups whole milk (we prefer lactose-free)
- 1/4 cup fresh parsley (chopped, may sub 1 tbsp + 1 tsp dried)
- 1 tsp. sea salt ( high-quality, we prefer Jacobsen's)
- 1/2 tsp. cracked black pepper
- 1/8 tsp. ground nutmeg
- 2 cups sharp white cheddar cheese (grated)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1080mg45% |
| Potassium830mg24% |
| Protein22g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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