Cauliflower Chowder

PALEO LEAP(5)
Toma: "First recipe with Yummly, we liked it I was out o…" Read More
15Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1 head cauliflower (roughly chopped;)
  • 2 garlic cloves (minced;)
  • 1 onion (diced;)
  • 2 carrots (peeled and chopped;)
  • 2 celery stalks (diced;)
  • 4 cups chicken stock
  • 1 cup coconut milk
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • fresh dill (to taste;, optional)
  • 4 bacon slices (cooked and crumbled;)
  • cooking fat
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    330Calories
    Sodium29% DV690mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol15mg5%
    Sodium690mg29%
    Potassium1080mg31%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A110%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Toma a year ago
    First recipe with Yummly, we liked it I was out of coriander, so added extra cumin. Looking forward to trying it again with all the correct ingredients
    Rhoads a year ago
    This has great flavor and amazing spice but not spicy. I will make again
    Krista K. 2 years ago
    I used vegetable broth and simulated bacon bits to make it vegetarian. it's in our regular rotation now. we love it.
    annette smith 2 years ago
    love making this for company
    Christy Dunnam 2 years ago
    Loved it! Took the advice of others and used two heads of cauliflower. We ate it for the main meal, so I also added chicken as the recipe suggested. Good comfort food for a cold day!
    Haley W. 2 years ago
    Didn’t realize til we were all done eating that I forgot the onion :( but I also thought this was a bit watery... I was tempted to purée a little just to thicken... I’ll try again... maybe adding a potato too :)
    Sébastien Cerles 2 years ago
    I didn't modify it and it was really nice ... Yet, it takes a bit more than 15 minutes to do (rather 40 minutes actually ...)
    Lisa S. 3 years ago
    This Chowder has great flavor, but made as written, turned out too watery and thin. Whisking in 1/2 cup of flour next time on top of the sautéed vegetables before adding the liquid will give it more substance. Either that or add a whole other head of cauliflower.
    Annelle Dent 3 years ago
    Loved this chowder! Going to make it again & again! My husband loved it too. I made it exactly by the recipe.
    Irolene P. 3 years ago
    Very good. So very tasty. I used fresh tumeric. And had used part boiled frozen califlower. Will make this again. My husband had two bowls. Never used the spices before. But I will again

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