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Ingredients
US|METRIC
5 SERVINGS
- 3 cups cauliflower florets
- 7 cups water (*see note below)
- 1/4 cup miso
- 1 Tbsp. butter (plant-based, or oil, optional)
- 1/2 white onion (large, diced)
- 2 celery stalks (cut into 1/4-inch half moon slices)
- 4 garlic cloves (rough sliced)
- 1 bay leaf
- 2 russet potatoes (peeled, cubed and poached al dente, *Cook the potatoes separately until they are al dente, this can be done ahead of time. If preferred you could save the starchy water from cooking off the potatoes and use it to cook the cauliflower.)
- 2 cups cauliflower florets (small)
- 1/2 tsp. white pepper
- cilantro sprigs
- parsley sprigs
- Old Bay (dusting of)
- 1/4 lime (juiced)
- chili oil (drizzle)
- crackers (or oyster crackers)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium620mg26% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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