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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsalted cashews (roughly chopped)
- 2 tsp. coriander seeds (each, and cumin seeds)
- 1 tsp. Garam Masala (each, turmeric and paprika)
- 1/2 tsp. ground cayenne pepper
- 2 chile peppers (green finger, or serrano pepper, seeded and roughly chopped)
- 1 1/2 cups tomatoes (jarred unsalted puréed strained, aka passata, divided)
- 1/4 cup fresh cilantro (+ additional for garnish, optional)
- 1 piece ginger (peeled and roughly chopped)
- 2 cloves garlic (halved)
- 1/4 tsp. sea salt
- 1 Tbsp. safflower oil
- 1 yellow onion (large, finely chopped)
- 1 head cauliflower (trimmed and cut into bite-size florets, about 6 cups)
- 1 carrot (thinly sliced, TIP: Halve larger carrots lengthwise and thinly slice crosswise.)
- 15 oz. unsalted chickpeas (BPA-free can, aka garbanzo beans, drained and rinsed)
- 1 3/4 cups vegetable broth (low-sodium)
- 3/4 cup plain yogurt (whole-milk)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium730mg30% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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