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22Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. vegetable oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 green chilli pepper (minced, optional)
- 1 1/2 Tbsp. ginger (grated, ~2" piece before grating)
- 3 tomatoes (chopped)
- 1 Tbsp. curry powder
- 1/2 Tbsp. Garam Masala
- 1/2 Tbsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. cinnamon
- 1 tsp. salt
- 1 medium potato (chopped into 1cm squares)
- 2 cups water
- 1 head cauliflower (chopped into 1cm pieces)
- 400 mL coconut milk
- 1 1/2 cups cooked chickpeas (0.5 cup, 100g if cooked from dry, or ~1 can)
- 1 cup basmati rice
- 3 cups water
- 5 cardamom pods (split in half, optional)
- 1/8 tsp. saffron (optional)
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol |
Sodium580mg24% |
Potassium1040mg30% |
Protein10g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A15% |
Vitamin C150% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Wendy 5 years ago
Amazing! I used a tin of tomatoes instead of fresh, extra vegetables as only half a cauliflower and sweet potato instead of potato. It was so delicious. Maybe even the best curry I’ve ever made! Woo!