Cauliflower Cheeseburger Casserole

FOOD AND WHINE(2)
Jamie: "Very good. I added two carrot which I steamed fir…" Read More
7Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 head cauliflower (orange, if you can find it)
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 1/2 cups milk
  • 1 1/2 cups cheddar cheese (grated)
  • seasoning salt (to taste)
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    NutritionView More

    490Calories
    Sodium20% DV490mg
    Fat43% DV28g
    Protein82% DV42g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories490Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol140mg47%
    Sodium490mg20%
    Potassium1090mg31%
    Protein42g82%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A10%
    Vitamin C120%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jamie 2 years ago
    Very good. I added two carrot which I steamed first. I added Parmesan cheese also.
    Cindy K. 4 years ago
    Very good recipe! Satisfies your craving for a good cheesy casserole without the carbs. I sautéed 1/2 cup sweet onion with the hamburger and sprinkled some paprika on top for extra color .

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