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13Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
24 SERVINGS
- 600 grams cauliflower (leaves removed and cut into small florets.)
- 1 medium zucchini (approximately 120g- grated)
- 4 rashers (short cut bacon cut into small pieces.)
- 2 cups self raising flour
- 1 cup Parmesan cheese (finely grated)
- 1/2 cup cheese (tasty, grated)
- 1 garlic clove (crushed)
- 1 tsp. onion flakes
- 2 eggs (lightly beaten)
- 3/4 cup water
- 1 pinch salt
- 1 pinch pepper
- olive oil (to shallow fry)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium120mg5% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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