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Ingredients
US|METRIC
4 SERVINGS
- cauliflower
- cherry tomatoes
- dairy free margarine
- dairy-free milk
- dairy-free cheese
- pasta
- plain flour
- breadcrumbs (or sliced bread to make your own)
- nutritional yeast flakes (optional)
- 200 grams pasta
- 1/2 cauliflower
- 2 Tbsp. dairy free margarine
- 2 Tbsp. plain flour
- 400 mL dairy-free milk
- 70 grams dairy-free cheese
- 2 Tbsp. nutritional yeast flakes (optional)
- 10 cherry tomatoes
- 2 Tbsp. breadcrumbs (or 1 slice bread, toasted and blitzed into crumbs)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat1.5g |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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