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Ingredients
US|METRIC
5 SERVINGS
- olive (adapted from ", " Magazine, December 2010 Issue)
- shortcrust pastry (350gm, I made my own shortcrust pastry, here)
- 1 head florets (broken into)
- 2 Tbsp. plain flour
- 25 grams butter
- 250 mL milk
- 75 grams cheddar cheese
- 1 tsp. Dijon mustard
- 2 eggs
- 20 grams grana padano (grated, I use Cheddar cheese)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol120mg40% |
Sodium270mg11% |
Potassium170mg5% |
Protein11g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A8% |
Vitamin C2% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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