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Cauliflower Cheese Soup (with a dairy free option)
WELL NOURISHED13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, peeled and finely diced)
- 1 clove garlic (peeled and chopped)
- 25 grams butter (or ghee)
- 1/2 cauliflower
- 400 grams florets
- 400 grams beans (tin of cannelinni, drained and rinsed)
- 400 mL bone broth (I used chicken, recipe here)
- 50 grams Parmesan cheese (finely grated)
- sea salt
- black pepper
- 1/2 cup peas (blanched in boiling water)
- chives (chopped, to serve)
- lemon infused olive oil (to serve)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium700mg29% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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