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Judy Burkhart: "Really great flavor easy to make" Read More
12Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large potato (medium-, peeled and diced, about 2-3 cups diced)
- 1 cauliflower (large, cut or broken into florets, put aside 2 cups of florets- optional)
- 1 medium carrot (peeled and chopped)
- 3 cloves garlic (peeled)
- 1 1/2 cups chopped onion
- 1 1/2 tsp. salt
- 4 cups water
- 2 cups grated cheddar (packed, plus extra for garnishing each serving- optional)
- 3/4 cup milk (low fat OK)
- 1 tsp. dill
- 1/2 tsp. caraway seeds
- black pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol65mg22% |
Sodium1340mg56% |
Potassium1170mg33% |
Protein22g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A60% |
Vitamin C160% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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