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Ingredients
US|METRIC
4 SERVINGS
- 2 cups potatoes (shredded)
- 1 tsp. salt
- 1 egg (beaten)
- 1 Tbsp. all purpose flour
- 1 Tbsp. cooking oil
- 1 head cauliflower (coarsely chopped)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh sage (minced)
- 1 tsp. poultry seasoning
- 1 1/2 cups shredded cheddar cheese
- 2 eggs (beaten)
- 1/4 cup unsweetened almond milk (or milk of your choice)
- 3 cups baby spinach
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1170mg49% |
| Potassium1090mg31% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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