Cauliflower Cheese Casserole

SHE WEARS MANY HATS
15Ingredients
80Minutes
210Calories

Ingredients

US|METRIC
  • 8 cups cauliflower florets (bite-sized, about 2 heads)
  • 2 ounces butter
  • 1/4 cup flour
  • 1 1/4 cups chicken broth
  • 3/4 cup milk
  • 1 teaspoon parsley flakes (dried)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 2/3 cup mayonnaise
  • 8 ounces monterey jack (shredded)
  • 1/2 cup chopped onion
  • 1 1/2 cups jalapenos (French’s® Crispy)
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    NutritionView More

    210Calories
    Sodium15% DV370mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol50mg17%
    Sodium370mg15%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C70%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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