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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small-medium head of, approximately 500g, 1 lb weight when trimmed and cut into small florets)
- 2 Tbsp. olive oil (+ 1 tsp extra for topping)
- 1 onion (medium, or large leek – white part only, chopped, I prefer leek)
- 2 tsp. rosemary
- 1 tsp. thyme
- 200 grams spelt flour (1 ½ cup + 2 tbsp light, or unbleached plain flour, can go half wholemeal and half plain**)
- 2 tsp. baking powder
- 130 grams mature cheddar cheese (or other tangy sharp cheese, grated)
- 5 eggs (medium organic, lightly beaten)
- 1 Tbsp. wholegrain mustard (+ 1 tsp for topping)
- 1 tsp. freshly ground black pepper
- 1 tsp. ground turmeric
- 1 tsp. salt (more to taste)
- 35 grams fresh breadcrumbs (– optional)
- 3 Tbsp. seeds (– optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1290mg54% |
| Potassium660mg19% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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