Cauliflower Cheddar Quinoa Fritters

FOOD52
17Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 1 cauliflower (generous cup of cooked and cooled, diced into small pieces)
  • 2 cups quinoa (cooked and cooled)
  • 2 cups vegetable broth (or one Rapunzel No Salt Vegetable Bouillon Cube and 2 cups of water.)
  • 1 lemon (a few squeezes of lemon juice)
  • 4 chives (generous tablespoons finely chopped, or dill)
  • 1/2 cup shredded cheddar (. I use sharp cheddar, but extra sharp is wonderful too.)
  • 2 large eggs
  • 1/2 cup self-rising flour (or Pamela’s Gluten Free mix)
  • salt
  • pepper
  • olive oil (for cooking)
  • hot sauce
  • ketchup
  • greek yogurt
  • salsa
  • sour cream
  • lemon wedges
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    NutritionView More

    210Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium410mg17%
    Potassium410mg12%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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