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Cauliflower Cheddar Protein Squares
STEPHANIESAIN.COM10Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cauliflower (small/medium head of, broken into florets)
- 2 green onions (1/3 cup finely chopped)
- 13 oz. chick peas (can or box of, drained and rinsed)
- chopped parsley (2 tbps. fresh)
- 6 oz. sharp cheddar cheese (shredded)
- 1/2 cup greek yogurt (full fat)
- 5 eggs (divided)
- salt
- pepper
- 1 dash red chili pepper flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium570mg24% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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