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Cauliflower Cashew Apple Soup (Gluten Free, Vegan, Paleo)
SPROUTED ROUTES10Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into florets)
- 1 onion (large, minced)
- 1 apple (de-cored and rough chopped)
- 1 1/2 cups raw cashews
- 1 Tbsp. fresh ginger (peeled and minced)
- 1/2 tsp. cardamom
- 1/2 tsp. canela
- 1 pinch cayenne
- 2 tsp. coconut oil
- 4 cups vegetable stock
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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