Cauliflower Carrot Herb Mash

BEST OF LONG ISLAND AND CENTRAL FLORIDA
9Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 head cauliflower (washed, and cut into florets)
  • 4 carrots (small to medium, peeled and chopped)
  • 1 sweet onion (chopped, used a yellow onion)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh rosemary (minced)
  • 1 tablespoon fresh thyme (minced, didn't use)
  • 2 tablespoons olive oil
  • pepper
  • salt
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    NutritionView More

    160Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium780mg22%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A210%
    Vitamin C130%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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