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Cauliflower Carrot Herb Mash
BEST OF LONG ISLAND AND CENTRAL FLORIDA9Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (washed, and cut into florets)
- 4 carrots (small to medium, peeled and chopped)
- 1 sweet onion (chopped, used a yellow onion)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh rosemary (minced)
- 1 Tbsp. fresh thyme (minced, didn't use)
- 2 Tbsp. olive oil
- pepper
- salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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