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Cauliflower-Carrot Cheesy Tots recipe | Epicurious.com
EPICURIOUS14Ingredients
75Minutes
50Calories
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Ingredients
US|METRIC
34 SERVINGS
- 2 medium carrots (about 8 1/2 ounces, peeled, coarsely chopped)
- 8 oz. cauliflower florets
- 5 Tbsp. vegetable oil (divided)
- 3/4 tsp. kosher salt (divided)
- 1/2 cup shredded Parmesan (about 1 ounce)
- 1/2 cup shredded sharp cheddar (about 1 ounce)
- 1 garlic clove (finely chopped)
- 3 Tbsp. chives (chopped)
- 1/4 tsp. freshly ground black pepper
- 1 1/2 cups panko (Japanese breadcrumbs, divided)
- vegetable cooking spray (Nonstick)
- 1 cup all purpose flour
- 3 large eggs
- ketchup (for serving)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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