Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cauliflower Butternut Squash Mash with Sage
THE REAL FOOD DIETITIANS7Ingredients
40Minutes
80Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (cut into large pieces)
- 1 butternut squash (medium, peeled and cut into ~1 inch cubes, may use pre-cubed squash)
- 4 garlic cloves
- 2 Tbsp. fresh sage (chopped, 10 leaves for top)
- 3 Tbsp. ghee (or butter, substitute coconut oil for dairy-free/vegan friendly)
- 1 tsp. sea salt
- broth (or water)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes