Cauliflower Butternut Squash Mash with Sage

THE REAL FOOD DIETITIANS
7Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into large pieces)
  • 1 butternut squash (medium, peeled and cut into ~1 inch cubes, may use pre-cubed squash)
  • 4 garlic cloves
  • 2 tablespoons fresh sage (chopped, 10 leaves for top)
  • 3 tablespoons ghee (or butter, substitute coconut oil for dairy-free/vegan friendly)
  • 1 teaspoon sea salt
  • broth (or water)
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    NutritionView More

    80Calories
    Sodium13% DV320mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A120%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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