Cauliflower Buffalo "Wings"

FLAPJACKED
9Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 5 cups cauliflower florets
  • 1 cup Krusteaz Complete Buttermilk Pancake Mix
  • 1/2 cup 2% reduced-fat milk
  • 1/4 cup water
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • 1/4 teaspoon pepper
  • 1/2 cup buffalo sauce (like Frank's Red Hot)
  • 1/4 cup melted butter
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    NutritionView More

    130Calories
    Sodium35% DV850mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories130Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium850mg35%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A8%
    Vitamin C50%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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