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Billy Webber: "Turned out great! We found it needed to be baked…" Read More
6Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1 cup fat free milk
- 3/4 cup all-purpose flour
- 2 tsp. garlic powder
- 1 Tbsp. unsalted butter
- 1/3 cup Franks Hot Sauce
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium50mg2% |
Potassium390mg11% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A6% |
Vitamin C80% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Billy Webber 4 years ago
Turned out great! We found it needed to be baked for about 6-8 minutes longer than recommended. 100% hit the spot, and easy to make. Excited to try other sauces too!
Avery 7 years ago
Definately a delicious and new way to prepare cauliflower! I wouldn't say to try this if you're craving wings but loved the concept. Might even try with different toppings next time (bbq sauce or salt & pepper).
Eric 7 years ago
i used almond milk instead of regular milk and was it ever good! definitely making this again!