Cauliflower Buffalo Wings

SIMPLE GREEN SMOOTHIES
17Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 1 piece head cauliflower (medium, chopped into bite-size)
  • 1/2 cup garbanzo bean flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon coconut oil (melted)
  • 2/3 cup hot sauce (Frank's)
  • celery sticks (for serving)
  • dipping sauce (Cashew Ranch, recipe follows)
  • 1/2 cup raw cashews
  • 2 tablespoons fresh lemon juice (plus 2 teaspoons, divided)
  • 1/4 cup water
  • sea salt
  • black pepper
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1 pinch paprika
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    NutritionView More

    130Calories
    Sodium63% DV1510mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1510mg63%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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