Cauliflower Buffalo Bites

12TOMATOES
9Ingredients
45Minutes
50Calories

Ingredients

US|METRIC
  • 7 cups cauliflower florets (fresh)
  • 1/3 cup water
  • 1/4 cup all purpose flour (or rice flour, if making gluten-free)
  • 1 tablespoon unsalted butter (or vegan alternative, melted)
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • kosher salt
  • freshly ground pepper
  • 1/3 cup hot sauce (Frank’s Red, etc.)
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    NutritionView More

    50Calories
    Sodium20% DV470mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium470mg20%
    Potassium100mg3%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C30%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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