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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large, 1 1/2 to 2 pounds)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 2 cloves minced garlic
- 3 cups chopped onion (coarsely)
- 4 cups chicken stock
- 3 Tbsp. white rice (unconverted)
- 1 Tbsp. lemon juice
- 1 cup low fat milk
- 1/8 tsp. cayenne pepper
- 1/2 tsp. grated nutmeg (freshly)
- 3 Tbsp. chives (chopped)
- 3 oz. brie cheese
- salt
- white pepper
- 1 Tbsp. olive oil (Parmesan cheese, chopped chives, paprika)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium770mg32% |
| Potassium1030mg29% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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