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Ingredients
US|METRIC
5 SERVINGS
- 3 cups cauliflower florets (finely riced raw, cauliflower should be riced until they resemble coarse/large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it's best to actually measure it out)
- 2 large eggs
- 1/2 cup shredded Parmesan cheese
- 2 Tbsp. almond flour
- 2 Tbsp. coconut flour
- 1/2 tsp. baking powder
- 1/2 tsp. herb (dry Italian seasoning, blend)
- 1 tsp. white sesame seeds
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium220mg9% |
| Potassium75mg2% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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