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Cauliflower Black Bean Taco Filling
BITES FOR FOODIES20Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (drained and rinsed)
- 1/2 head cauliflower (roughly chopped)
- 1/2 red onion (medium, finely diced)
- 2 garlic cloves (finely diced, or halved then removed before serving)
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- 1/4 cup tomato puree
- 1/2 cup water (distilled, or vegetable broth)
- 2 Tbsp. chopped parsley (freshly, or cilantro)
- salt
- pepper
- avocado
- guacamole
- greek yogurt (or sour cream)
- chopped parsley (freshly, or cilantro)
- red onion (or scallions, finely chopped)
- tortilla shells (soft/hard, or lettuce wraps)
- pita chips (or Nacho)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium770mg32% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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